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soupsoup:

This man, a New York City fireman, was literally run over by a bus. The bike seat cracked his pelvis, he had multiple broken bones in his leg and his shoulder. He lost his entire body’s blood supply three times over. He was expected to die.

After years of recovery, he ran a marathon and [completed] an Ironman [triathlon].

Whenever you think you can’t do something, read about Matthew Long. (Photo: Watts/News)